As a thrilling sport, BMX riding needs athletes to develop both physical strengths together with endurance capability and agility skills together with mental concentration. The strength of your physical abilities together with your eating habits directly affects your ability to perform during BMX activities such as dirt track riding and racing. Your performance quality diminishes when training levels are subpar and improper fuel strategies do not work properly while fatigue from accidents and incidents results in reduced stamina potential.
For BMX excellence, a person must build a strategic system that integrates strength training with cardiovascular conditioning and adequate nutrition and post-race rest. Your endurance and strength will increase when you use the best training technique to sustain your energy during long rides as well as competitive events.
1. Strength Training for BMX Riders
BMX riders must incorporate strength training because it develops their power together with musculoskeletal stability and muscular endurance. Strong legs together with stable core and powerful upper body create essential requirements for performing the explosive actions seen in BMX events. When you miss strength training your muscles become prone to early exhaustion which decreases
X Games has appointed Annie Lokesh as Head of X Games League, bringing her expertise in business transformation, league operations and growth strategy to the highly anticipated launch of the world’s first multi-sport action sports league in 2026. Annie Lokesh will be responsible for overseeing XGL league operations, growth initiatives, and shaping the business model and competitive structure of this groundbreaking new format. “Annie’s experience leading large-scale transformations in professional sports makes her the perfect choice to helm the X Games League,” said Jeremy Bloom, CEO of X Games. “She has a proven track record of building sustainable business models, elevating athlete platforms, and expanding global reach.
The 28th edition of FISE Montpellier, the world’s biggest urban sports event, will take place from May 28 to June 1, 2025, along the banks of the Lez. Every year, hundreds of thousands of fans and curious visitors gather for a unique experience blending sports, culture, and festivities. Once again this year, the best international riders will push their limits to deliver breathtaking performances in an electrifying atmosphere. The program includes several World Cup stops, high-level competitions, open practice sessions for all, street art performances, and interactive spaces for enthusiasts and families.
But FISE Montpellier is also about an unparalleled vibe, featuring night shows, a wide variety of street food options, and facilities designed to welcome all audiences.
Huffy, the brand spanning over 130 years of triumphs and innovations in the bicycle industry, announced their reentry into the world of BMX – both freestyle and race – in early 2024. Since then, the team has been relentless in their pursuit of growth within the category as they've pursued the expansion of their team of riders in addition to a more robust BMX product line to be released throughout 2025. The entire Huffy BMX team gathered in Dayton at Huffy's headquarters in Miamisburg, Ohio, on Tuesday, February 18th to celebrate the growth of the team and BMX program as a whole for the 2025 and 2026 seasons.
Composed of seven unique riders with individual talents and styles of riding, the Huffy BMX team
Do you have your ticket in hand? If not, grab one now—this year’s show will be nothing short of spectacular! Simple Session celebrates its 25th anniversary as it returns March 8–9 at Unibet Arena, bringing together the world’s best BMX and skateboarding athletes for an unforgettable weekend of action.
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The ultimate playground of 2025!
Nearly 100 premier action sports athletes from around the globe have officially been invited to compete at X Games Salt Lake City in various Skateboard, BMX and MotoX competitions for three full days of action coming to the Utah State Fairpark and Event Center June 27 – 29, 2025.
BMX
X Games today in a press conference announced that they will be bringing the electrifying action sports festival to Salt Lake City this summer with three days of Moto X, BMX, and skateboarding competitions at the Utah State Fairpark and Event Center, June 27-29. The Utah State Fairpark and Event Center is partnering with Salt Lake County to host X Games Salt Lake City 2025 and all parties are committed to infusing the weekend with topnotch competition, entertainment, and excitement.
The announcement of X Games Salt Lake City 2025 comes on the heels of the announcements of X Games Osaka 2025 and X Games Sacramento 2025, and ahead of the X Games League expansion year in 2026.
The Redline Vintage Sale goes live Monday, February 3rd, at 9 AM PST. This Sale closes out a series of Redline and non-Redline branded products offered during the last two years, many of which will not be reproduced. There will be deals. In late February, Rise Creative will share details of a series of exciting new projecys and products Rise Creative will deliver under the Redline Vintage BMX brand, including some custom anniversary projects, new components, new crank options (different lenghths, and a pinchless Vintage Flight Crank) and Redline branded apparel.
Some of the New Years Sale Highlights:
Sarrians BMX Team Partners with Supercross and Speedline for a Thrilling Three-Year Collaboration
The renowned Sarrians BMX Team is gearing up for an exhilarating future, announcing an exclusive three-year partnership with industry leaders Supercross BMX and Speedline Components. Known for their exceptional performance on the global stage, Sarrians Team riders will now be equipped with Supercross BMX frames and Speedline Components, ensuring they have the best tools to dominate every race. This partnership underscores a shared commitment to pushing the limits of BMX technology and performance.
Supercross BMX and Speedline Components bring decades of expertise and a reputation for producing premium, race-proven products. By joining forces with Sarrians Team, they aim to showcase their commitment to supporting top-tier talent and driving the sport forward.
About Sarrians BMX Team
Founded in 1991, the Sarrians BMX Team has grown into one of the largest and most successful BMX clubs in Europe. A recognized BMX school, Sarrians embodies a triple ambition: to provide access to BMX for as many people as possible, to support riders in reaching the highest levels of competition, and to organize events at a state-of-the-art facility. The club is dedicated to promoting this spectacular and demanding sport, showcasing their region, and fostering partnerships to advance BMX racing.
Since 2017, Sarrians has seen rapid growth, becoming one of the four largest European operations
The confirmed line-up of riders set to compete at the history-making Red Bull Featured event has been announced today. British Olympic silver medalist Kieran Reilly, 8x X-Games gold medalist Ryan Williams and British 2024 European Champion, Sasha Pardoe are part of the star-studded line up set to take on the all new competition format at the iconic Manchester Central on 12th April 2025. These exciting names in the sport are being challenged to push the limits of what’s possible and try to land a world-first trick in front of a crowd. In an all new format, created by BMX legend and Red Bull athlete Sebastian Keep, each rider is given a unique opportunity to attempt major tricks, without being penalised by judges if they fall.
The adrenaline-fuelled event will not only involve a thrilling BMX showcase, but those in attendance will also be able to get their hands on the exclusive merchandise and enjoy live music with a special half-time performance. The atmosphere will be electric as fans will be closer to the ramps than in a normal competition, with the chance to get up close to their favourite riders as they enjoy the action from an innovative viewing platform specially made
for this groundbreaking new format.
After doing a BMX 'zine for ten years (1987 - 1996) FATBMX made it on the internet. The year was 1998. Here to stay.