Bart de Jong
In a world where school routines and screen time dominate the daily schedule, staying active isn't always easy for students. But one high-energy sport is rolling into the spotlight as an unexpected hero for student wellness—BMX biking. While often viewed as a competitive sport or extreme hobby, BMX (Bicycle Motocross) training sessions are quickly becoming a powerful tool to promote physical health among students. From building core strength to improving mental clarity, this adrenaline-fueled activity is more than just tricks and tracks. Let’s explore how BMX training can make a real impact on student health—and why it's a smarter alternative to traditional workouts for many young people.
A Full-Body Workout in Disguise
BMX training might feel more like play than exercise—and that’s exactly what makes it so effective. Behind the rush of racing and jumping lies a surprisingly comprehensive workout. Every time a student hits the track, they’re engaging a wide range of muscles without even thinking about it.
Balance on the bike demands strong core engagement, with the abs and lower back working constantly to keep the rider stable through turns and landings. The legs and glutes are also put to the test—every pedal, jump, and sprint over obstacles pushes them through a high-intensity, lower-body challenge. And it doesn’t stop there. The upper body, particularly the shoulders and arms, gets a workout too. Gripping the handlebars tightly and steering through ramps and curves builds strength and endurance
Felipe Manerim teamed up with KHEbikes to put in work on the streets of Brazil.
SAVE THE DATE FOR THE 2025 HOF HAPPENING IN TULSA, USA: SEPTEMBER 20 - 22
FRIDAY - SEPTEMBER 20
Reception Party @ BMX HoF Museum
Join us for drinks and appetizers with the Class of 2024, along with other guests and BMX legends.
SATURDAY - SEPTEMBER 21
Vintage Nationals & Bike Show ‘n Swap
Old School racing on wood jumps & concrete, along with the 3rd Annual Bike show & swap.
BMX HoF Induction Ceremony
Come and watch the induction of the Class of 2024!
It is bound to be a GREAT one, as always.
Matt Coplon, longtime TM/ rider/ wearer of many hats at Profile, celebrated moving up to Level 4.8 by putting together a collection of clips, the latest in a series of edits since he turned 40.Here at DIG we just can't say enough good things about this guy. His contribution to BMX is second to none on so many levels and even his music taste rules.
Ready Player? Select your character and load up the Hong Kong map for this new one dubbed, 'Cultureshock', via Slaughterhouse and the talented Archie Kenward. Featuring Robin Slootmaker, Allen Liu, Hikaru Funyu, Joe Exley, Georg Senger, Rich Thorogood, Sam, Yusuke, Bighead, and a lil' bonus round with Nuze & Jeui. Essential viewing. So sick.
Janis Oriovich took a year off from work to live the good life and film some clips inbetween.
Level 39 features Zeb Dennis riding an indoor park constructed from the old Toronto X Jam ramps. With a guest appearance from Matt Drew and a Props rock soundtrack, the mid-school vibes are strong in this one.
2025 UEC BMX European Cup Rounds 7&8 Tiel Netherlands Day1
After doing a BMX 'zine for ten years (1987 - 1996) FATBMX made it on the internet. The year was 1998. Here to stay.