Olympic BMX Coach Greg Romero takes you through a sprint training session gives you his best tips to improve power and technique out of the gate while away from the track. Sprint training is the most effective way to develop acceleration technique and power and Greg Romero.
POV from my One-Eight final at the UCI BMX World Championships in Baku, Azerbaijan.
BMX RACING YOUR SECOND PEDAL SUCKS - ASK COACH G LIVE. Olympic BMX Coach Greg Romero goes live and answers plenty of BMX Racing and Training Performance Questions live.
PLEASE SHARE AND SUBSCRIBE! Today I went to the Olympic Training Center to meet with Anthony Dean on his last training before heading to the World Championships. He shared his approach on how the Worlds can be undulating from lap to lap and how to stay consistent. Anthony shared his cleat position for optimal power in his pedal stroke as well as what it's like getting coached by Sam Willoughby.
Caroline Buchanan is getting back on the bike after 5 and a half months off after an off road vehicle accident. Which left her 4 days in ICU, 8 days in hospital, 2.5L of blood drained from my lungs, 4 surgeries, 12 screws & a plate, 5.5 months of rehab & off the bike!
2018 UCI BMX WORLD CHAMPIONSHIPS EliteMen in Baku, Azerbaijan.
Chase Bicycles has established a tradition of making complete bikes and frames to help riders all over the world win races. For 2019, we were able to up the ante on the Chase Element Complete bikes! While function is more important that fashion, the first thing you will notice about the 2019 Chase Element is the new Neon Graphics on the Brilliant Black Element frame.
The Element Frame features our exclusive Aero Pivotal seat post / Aero clamping system, Hydroformed Premium Speedlite Alloy, with Chase BIO-FIT geometry. Custom Graphics also grace the Answer Dagger Carbon Fork and the Sun Ringlé Envy rims. The Matching Elevn PC seat, Excess LSP Cranks, and Chase Bars with matching Graphics makes the bike look as factory as Joris and Connor's bikes! Next we made the bike literally faster, by adding the Tioga FASTR X tires. We didn’t stop there on the wheels either, as we upgraded the Rear cassette hub, that offers 72 points of quick engagement and now has less drag. Other standout features include Shimano Brakes, Insight 4 Bolt Chainring, C.O.G.S. grips, Chain tensioners, and a KMC Chain.
We are excited to share with you the 2019 Chase BMX Element Complete bikes! While function is more important that fashion, the first thing you will notice about the 2019 Chase Element bike is the new Flow Graphics on the Brilliant Black Element frame that features our exclusive Aero Pivotal seat post and Aero clamping system, Hydroformed Premium Speedlite Alloy, with the Chase BIO-FIT geometry.
Multi World Champion and Olympic Medalist Sam Willoughby is a guy who is doing everything he can. He drops so much knowledge and wisdom and it was an absolute honor to do a Ask Coach G Session with him. Sam talks about his daily routine, his daily goals, his priorities as well as his coffee priorities.
UCI BMX World Championships Elite Men results - Baku - 09 Jun 2018
1 ANDRE Sylvain FRANCE 26 31.476 300
2 DAUDET Joris FRANCE 27 31.482 250
3 DE SOUZA FILHO Anderson Ezequiel BRAZIL 22 32.602 200
4 HARMSEN Joris NETHERLANDS 26 33.547 185
5 SHARRAH Corben UNITED STATES OF AMERICA 26 38.091 170
6 EVANS Kyle GREAT BRITAIN 25 55.000 155
7 GRAF David SWITZERLAND 29 1:05.425 140
8 VAN DER BURG Dave NETHERLANDS 25 1:20.211 125
9 DEAN Anthony AUSTRALIA 27 115
10 KOMAROV Evgeny RUSSIAN FEDERATION 30 115
11 NAVRESTAD Tore NORWAY 22 110
After doing a BMX 'zine for ten years (1987 - 1996) FATBMX made it on the internet. The year was 1998. Here to stay.